What Is Fatigued Skin and How to Combat It?

Have you noticed that your skin lacks the radiance and youthful glow it used to have? Chances are, you experience skin fatigue, which is not really an uncommon thing, considering the stressful reality we live in. So, if you have dull and tired skin, we highly recommend to keep reading this article to find out the main reasons for this problem, as well as some helpful tips and tricks to deal with all the issues.

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The Definition of the Fatigued Skin

Skin fatigue is a common issue that plenty of people face at a certain point in their lives. It is characterized by dull skin that loses its glow and radiance due to certain factors. People may also notice enlarged pores, constant dryness, and flakiness of the dermis. Due to the skin’s reduced glow, it cannot reflect light properly, thus it seems paler and washed out. Besides, fine lines and wrinkles become more prominent, giving a person a more aged appearance, which is definitely not something to be happy about.

In order to effectively combat this issue, it’s important to find the core of the problem and create a proper treatment plan with a specialist according to one’s personal needs. The solutions may be aimed at different issues: making one’s skin barrier stronger, regaining skin moisture, and bringing back that radiant glow. But one thing remains the same: if there is a problem that cannot be solved at home, it’s important to visit a doctor’s office to plan the treatment together. Below, we will discuss the most common reasons for dull-looking skin and how this problem can be solved.

Causes of Skin Fatigue and Their Best Solutions

Improving skin tone and texture may be quite a challenging task, and the hardest thing is to find out the core of the problem and calculate which treatment would work better to deal with it. Today, we are presenting you with a list of the most common reasons for skin fatigue and possible treatment options or daily tips and tricks to add to your daily routine. We believe that a combined formula of aesthetic treatments and home-based remedies may be a great help when it comes to this delicate condition.

#1. People Forget to Moisturize Properly

If your primary problem is skin dryness, you need to reconsider your skincare routine. This issue is very common, and it causes little cracks on the skin surface, creating dead skin cells that build up and turn into unevenness on the facial surface, affecting one’s appearance significantly.

SOLUTION

The first thing to remember is that moisturizing your skin is vital. Pick an enriching moisturizer according to your skin type and apply it twice daily: in the evening and in the morning. If an intenser treatment is required, we recommend considering hyaluronic acid dermal fillers as a way to boost natural collagen production, increase the level of elasting, and ensure there’s enough HA in the dermis.

#2. Dehydration

Dry skin may be caused by environmental issues, that’s true. However, there is another common reason for skin dryness – not drinking enough water. Dehydration can significantly decrease the blood flow to one’s skin, which creates an unwanted pale and dull appearance. If this problem is not taken under control on time and you consistently avoid drinking water, you may notice some unwanted changes, such as premature skin aging, uneven skin’s surface, and sagging skin. So, don’t forget to make a glass of a refreshing beverage for yourself right now!

SOLUTION

If you fail to drink at least a liter of water per day, set yourself a reminder and always have a bottle of water nearby. It gets more manageable if you have constant access to it.214

#3. Dead Skin Cells Are Not Exfoliated

We believe all of us have a habit of washing our faces in the morning and in the evening. However, there is one step that you may have skipped by accident: exfoliation. Even though skin can naturally exfoliate itself, sometimes extra help is required to reach the maximum effect. Don’t ignore the importance of exfoliation to prevent such problems as uneven skin texture, premature wrinkles, and other unfortunate issues.

SOLUTION

You may exfoliate your skin at home by using a special scrub. Pick out the best formula for your needs and use it up to three times per week. Avoid unwanted sun exposure and other types of rough skin treatments, and switch to a gentle cleanser to keep your skin soothed.

#4. Stress Affects Everything

The modern word is very stressful, and our is always in a fight mode, which increases cortisol production, leading to certain appearance marks, like dark circles, wrinkles, acne, and other nuances that may affect skin health.

SOLUTION

Find some effective ways to destress yourself: yoga, pilates, certain hobbies, simple walks in the evening may be excellent to find your balance. Just try it out and see your skin transforming before your eyes!

#5. Environmental Issues Should Be Considered

Environmental changes can affect one’s skin significantly. Pollution, harsh wind, humidity, and constant exposure to UV rays are just a few points in a long list of the things that may be harmful for your looks.

SOLUTION

Even though it’s impossible to change the environment around you, there are still ways to protect your skin. Always apply SPF before walking out, pick skincare products that will support your dermis, and visit aesthetic clinics from time to time to support skin health with special treatments.

#6. Sleep Depravation

Skin cells repair naturally while we sleep; that’s why constant sleep deprivation may be bad for your youthful appearance.

SOLUTION

Try to sleep an average of seven to nine hours to get enough sleep for your skin to glow. We also recommend applying night treatment, like retinol, to boost collagen production while you sleep.

To Sum Up the Discussion

Dull or faded skin is a common problem that becomes more prominent when the aging process becomes more intense. There are numerous reasons for this issue, the most common ones being dehydrated skin, the harsh environment people live in, poor diet choices, and bad genetics. Thankfully, the aesthetic medicine market is full of incredible treatments to deal with the problem with the help of a few simple treatments. To understand what option would work better for your needs, we recommend setting an appointment with a specialist and discussing the issues on hand. This is the best way to understand the core of the problem and pick the solution to deal with fatigued skin for a significant amount of time.